10 Simple Weight Loss Tips

No Counting, Weighing or Measuring a Thing

Geoffrey Verity Schofield
4 min readApr 28, 2022

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~98kg/216lbs to ~91kg/200lbs in about 2 months.
  1. Go outside. Walk around. Put one foot in front of the other. 5k steps a day is a basic minimum for being a human. 10k is better. 15k might help as well but beyond that I’d examine the diet instead. I know I promised no counting, but with a phone or cheap step tracker this is zero time investment. Easy as pie, and lets you eat more of it.

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