This is me at the start of my fitness journey.
The first year I trained hard, but not very much: 30–40 minutes 3–4 times a week. Let’s call that 2 hours per week. I trained probably 45 weeks of the year. 90 hours total.
This is me roughly 6 months into year one:
Picture a barbell squat in your mind. You walk up to the bar, the heavy load resting on either side of it taunting you. You take a deep breath, get under the bar, position it carefully, brace your core hard and lift it out of the rack.
Where is the bar?
Typically speaking, it’s on your upper traps, or a “high bar” back squat position.
Some people prefer a “low bar” position, where the bar is a bit further down on the rear delts, and the torso is more inclined.
But how many of you envisioned the bar resting on…
Recently while maxing out on the incline bench press, bodybuilder Ryan Crowley suffered a massive pec tear. It was one of the worst I’ve ever seen.
To set the stage a bit: Ryan Crawley was training with Larry Wheels, one of the strongest powerlifters on the planet who also has a truly massive social media following. They started out with the incline bench, gradually warming up and adding plates.
Larry Wheels did four plates (180kg) for an incredible seventeen reps, then Ryan did the same weight for seven reps, with the eighth being a long and agonizing effort, which Larry…
Let’s get right into it. The vast majority of people have goals that are the following:
That’s probably 80–90% of people. Very few people even think of longevity. Even elite athletes generally aren’t thinking of how they’ll be performing and feeling in a decade or two. Just the next competition.
Here are twenty tips to maximize your gym experience in the long term — something there is astonishingly little information about online.
If you see a jacked older guy in the gym, watch how he trains. I mean, don’t be creepy about it or…
Some people say that you should never do cheated reps, while other people swear by them. Perhaps these are both sources of fitness information that you trust.
What to do?
Well, first it’s important that context and details matter. Hopefully by the end of reading this article, you’ll have a deeper understanding of why cheated reps can be both good and bad, as well as how to use them in your training — if at all.
Like a bodybuilding show, it’s important to have definitions. A cheated rep is a rep that uses muscles other than the primarily targeted ones…
YouTube fitness content is extremely varied — the tagline for this article isn’t an exaggeration at all. You can find fake gurus who over promise, cite made-up studies, have zero actual experience, prescribe downright dangerous exercises and gain followers through dramatic clout-chasing self-aggrandizing antagonistic and inflammatory videos built to merely get clicks.
You can also find some of the best sources of free fitness information on the web. People who teach you how to logically set up a training plan or inspire you to push harder towards your own goals. …
The Bulgarian split squat, the movement that feels like hell, but delivers heavenly results. Out of all the exercises that one can do, no other begets such a love-hate relationship from so many people. But you should do them, even if they suck.
Lifting on one leg, unsurprisingly, requires quite a bit more stabilizing and balancing by the lower body, and the “core” as well. This is something just about everyone feels the first time they try this movement, and it’s not a bad thing at all.
If starting out, you can hold onto something to help you balance, but…
I slowly open my eyes, blinking slightly in the morning light, wiping away the eye crust that always follows that extra hour of work past midnight that shouldn’t even exist in the first place.
I stretch my arms once and swing my legs out of bed, gingerly, oh-so-gingerly, feeling the Bulgarian split squats from two days before quite acutely. Opening the curtain, opening the window, opening the bathroom door, opening my bladder then opening my computer follow, and I start the day of work, my fifty foot commute complete.
Emails, client responses, Quora notifications, YouTube comments, Medium notifications, Instagram messages…the…
Let me preface this piece by saying that for my first year of YouTube, I’m happy with my growth. Thrilled, actually. Going from zero to ten thousand subscribers is something I’ve worked extremely hard for, and many bigger fitness YouTubers that I’ve talked to were very encouraging about this early growth. I’ve put easily a thousand or more hours into my channel, and everyone has been really supportive so I can’t really be too disgruntled. I genuinely love making videos and interacting with the viewers.
That being said…YouTube is broken. Being inside the system looking in makes that so much…
The best way to look at sprinting is your legs churning underneath you, like a biomechanical wheel. Each leg churns in synchronicity with the other, with one flexing as the other extends, a type of scissoring action that eats up the ground. When one leg is forward, the other is back, these equal and opposite contractions driving you forward.
Sprinting is usually divided up into front side and back side mechanics, in relation to the hips. …