Diminishing Fitness Returns are Real
And That’s Exactly Why You Should Start
Published in
3 min readOct 19, 2020
This is me at the start of my fitness journey.
The first year I trained hard, but not very much: 30–40 minutes 3–4 times a week. Let’s call that 2 hours per week. I trained probably 45 weeks of the year. 90 hours total.