For musclular size, more volume is important. For strength, not so much.

ssion. The results showed that all grou…ne group did one set per workout, another did three, and the final group did five sets per session. The results showed that all groups similarly improved their muscle strength and endurance (as measured by one repetition maximum testing on squat and bench press and the number of reps a subject could do of 50% of their bench press one-rep max); doing more sets made the workout take longer, but it didn’t increase the gains.
The Best Strength Training Workout Is Surprisingly Easy
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Christie Aschwanden
Geoffrey Verity Schofield
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1 min read·
Sep 9, 2020
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For musclular size, more volume is important. For strength, not so much.
When you say "gains" you are generally referring to musclular size so it's important to note that. Volume DOES matter.
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Written by Geoffrey Verity Schofield2.9K Followers
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