How To Get A Wider Upper Body
Time to turn on airplane mode
Published in
8 min readJul 8, 2021
Let’s get right into it. You’ll want to focus on two main areas: the shoulders, particularly the lateral deltoid, and the lats/teres major. The shoulders are responsible for your width in an absolute, measurable sense, while the lats/teres contribute heavily to the “look” of width even if it’s not as quantifiable.