How To Lift Forever

20 Lifting Longevity Tips

Let’s get right into it. The vast majority of people have goals that are the following:

• Increasing strength
• Gaining muscle
• Losing fat

That’s probably 80–90% of people. Very few people even think of longevity. Even elite athletes generally aren’t thinking of how they’ll be performing and feeling in a decade or two. Just the next competition.

Here are twenty tips to maximize your gym experience in the long term — something there…