Measuring Progress As An Advanced Natural Bodybuilder

For The Grams

Geoffrey Verity Schofield
8 min readMar 5, 2023

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The way I see it, you have several ways of measuring progress as an advanced natural lifter. If you are not advanced, you can still use these methods, but they are perhaps less necessary as faster progress allows for less accuracy needed. But you should keep reading. After all, you’re already here, and presumably that means you care enough about training that you plan on one day becoming advanced.

If you have been lifting diligently for 5+ years, especially 10+ years, you are probably going…

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