Stop Searching For Magic Exercises
They Exist, But You’ve Already Found Them
4 min readApr 13, 2021
The teardrop of the quad. The long head of the biceps. The upper chest. The “upper lat”. The medial head of the triceps. The rhomboids.
All very important muscles. All of them can be preferentially targeted with certain movements.
But should you?
The biceps has two heads.