1 min readApr 24, 2020
Thanks! Overstriding is probably the worst form error and it’s also the most ubiquitous! I think some barefoot training can be helpful, not 100% of mileage, even just 5–10% can help a lot!
Thanks! Overstriding is probably the worst form error and it’s also the most ubiquitous! I think some barefoot training can be helpful, not 100% of mileage, even just 5–10% can help a lot!