The Main Thing Missing in the Fitness Industry: Nuance

The Why is Always More Important Than the What


I love that word, and I try to approach everything in fitness with it in mind.

If I read a study, it’s not just about the conclusion. It’s about how it fits into the broader picture of research, the methodologies used, and how it might apply in practice with myself or with clients.

If I make a video about an exercise, it’s not just “THIS is the best exercise for chest!!1!” but…