The Strong Case For Chest Supported Rows

The Holy Grail of back training

I’m a huge fan of the basics when it comes to building a physique. There’s so much bullshit out there from modern-day influencers all trying to stand out, that usually taking a bare-bones approach works best.

Sure beats using a different variation every workout and never making real progress because you can’t actually see the strength or size gains that…you’re not making.