The Ten Best Barbell Movements
Time to pay the iron price
Published in
9 min readSep 24, 2021
The barbell is an excellent tool to both get stronger and slap on slabs of muscle across the entire body. It offers essentially infinite loading and, if desired, can target almost every muscle you could dream of developing. I am by no means saying that it’s the only option or essential; just that it’s excellent.
Back Squat
Low bar or high bar?
Yes.