The Three Components of Muscle Growth

Ever felt confused about the process of gaining muscle?

Don’t be. It’s actually pretty simple. A muscle is a machine, and once you understand the basics, you can tinker with this machine to improve how it functions — and grows.

First, you need to stimulate muscle growth. This is best done with weights, but as long as you are overloading the muscle, basically any form of resistance will do. To a certain point, you can even gain muscle with running…

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