Ultimate Guide to Cheat Reps

The Good, the Bad, and the Dangerous

Some people say that you should never do cheated reps, while other people swear by them. Perhaps these are both sources of fitness information that you trust.

What to do?

Well, first it’s important that context and details matter. Hopefully by the end of reading this article, you’ll have a deeper understanding of why cheated reps can be both good and bad, as well as how to use them in your training — if at all.

What is a cheat rep?